Catharsis after the CWC

Now recovering at home after an eventful weekend, both the event and things around it. It is hard to reflect on a series of unfortunate events at which Lemony Snicket might be taken aback. I tried to take them all in my stride (haha) but I have been ground down to the rather unreal reality that I was beaten by what many called a brutal first half of the Cotswold Way Challenge (CWC). The news that so many, either doing the full 100 km or the first half (53 km), dropped out at least put my efforts in a better perspective, sad as I am for both them and myself.

I was at least as nervous about the arrangements with it being the first time on a train for 18 months but there was no need to worry, two changes en route, and a bus transfer shuttle from Swindon to Cirencester, arranged by the event organisers. The room was student accommodation, for which we’d been advised to take a sleeping bag and, having ‘suffered’ this before, I didn’t expect to see any soap, shower gel or towels there. I’m glad I packed those too.

Not a great night’s sleep with a mattress that was slightly softer than I like. I knew I would need a good set of stretches in the morning so I was up at 5:45 for a shower, stretches and breakfast (a bacon roll). There was light rain so I did have a thin waterproof jacket at the ready, and there were temperature checks and a confirmation that we’d filled in the COVID declaration. We were advised to keep 1 metre apart for social distancing on the route and at the rest stops, not always easy but everyone did their best.

I viewed this event as eight walks, none longer than 15 km (9 and a bit miles) so no one of those was an unreasonable distance. The first stage was 11.5 km to Edgeworth, and I found some of the early parts quiet claustrophobic, the path definitely only wide enough for single file, but with runners often waiting to pass. The rain stopped within about 3 km and the only testing bit was between 9 and 10 km with a sharp uphill in the woods, with crumbly terrain, and I was glad to see the back of that. A few minutes later I felt my trouser belt flapping around and realised that had somehow snapped. I’d have to continue on beltless but I rationalized that my trousers were not about to fall down and I could get a belt from my other trousers at halfway, since I’d paid for a baggage transfer. More on that later.

More of the same in stage 2, a 12 kilometre stretch to Painswick, a few grassy or crumbly climbs and with one exceptionally steep climb at around 20 km, but it was pavemented. Earlier in the stage, a stream was unavoidable and – try as I might – one of my socks did get wet which increased the risk of blistering (in fact, I had no blisters at all all day; vaseline beforehand and a change to clean socks at 53 km). I felt mainly ok apart from a niggle in my left thigh that wouldn’t go away. I was struggling to eat very much as well but at the second stop I did manage a cheese and ham roll, an oat and raisin muffin, about half a bag of crisps, and a couple of satsumas. Bananas had already become gagworthy, and I don’t mean I was going to start to make jokes about them.

This was the point at which the climbs became unbearable to many. The repeated drag of difficult steep downhills, worry about slipping and ending up like one of those cheese rolling events more common in these parts, followed by steep long climbs, was really tough. However, I sensed I could handle the uphills ok. It was never a race but I often made up distance on others on the climbs but lost distance on the descents. I can usually grit my teeth, look down at the ground and not on the uphill looming. Obviously I would look up occasionally to see the distance to the peak decreasing.

At the 38 km stop (Coaley Peak), I saw a couple of people retire, they’d “just had enough” and the word ‘brutal’ was the go to word for many. I was still struggling to eat and it was a real effort. No problem taking in enough fluids though.

At the end of my table there was a young couple who were thinking about giving up and the girl was visibly distressed. They were down to do the first half and she was in despair after that 3rd stage. We chatted for a few minutes. I recounted the 2015 Wight Challenge and said how hard it was to live with not finishing. I turned into this motivating force – yes, it is going to hurt but it’s a short term pain compared to all sorts of longer-term emotions if you pull out, with feelings of failure, guilt and embarrassment. 50 km (or 53 km) would still be a massive achievement today with CWC feeling the most difficult first half by some distance. I needed some support myself so, off the cuff, I then offered to walk with them. “I’ll get you through it, doesn’t matter how long it takes”.

Thankfully the next couple of km were flat during which I chatted with George and Georgia. Of course, I talked about my walking history and learnt that George is a marathon runner with a best time of 2 hours 28 minutes. Anyone who knows anything about running will know how good that is. He had signed Georgia up to a half ultra “50 km sounded ok” and they did do a fair amount of training. But very little could have prepared us for this. It was a new loop route due to COVID restrictions and the graphs did show a lot of hills in the first half especially. Brutal was the word for it. At around 41 km one loomed large with an increasing gradient and really took all the best efforts to reach what seemed like the top. Then behind the bushes, there was another sickeningly tough climb in the woods. As on other occasions, we were rewarded with fantastic views but we weren’t in the mood.

The climbs kept coming, interspersed with short flat and longer downhill sections. We were hating it, really hating it, but we kept each other going. At least the last km or two were on the road and gently downhill. I really felt I’d done a good thing – George and Georgia were lovely and gave me so much credit, but their legs had done the walking. All I had done was given them belief, confidence and motivation. Seeing them cross the finish line was without doubt the highlight and biggest positive of the whole day for me. Kindness of strangers and all that, and today I was that stranger. No sniggering at the back. One sometimes forgets how good it can feel to be kind.

I was looking forward to a hot meal and some fresh clothes. I’d paid for a bag transfer to Wotton-under-Edge, the halfway point, and I’d have fresh clothes to replace an almost completely sweat-soaked set. I had taken spare socks and vaseline anyway and I could feel the benefit immediately. But I could hardly eat any of the spaghetti bolognese but did have a bread roll with butter, a blueberry muffin and some odd snacks. I felt underfed but the next upcoming section was fairly short.

I went to collect my bag and it couldn’t be found. Every effort was made with frantic phone calls to all rest stops but no, nothing. What I hoped might be a 45 minute stop became over two hours. Eventually I was given a few freebies which did allow me a change of top and base layer. I was becoming really cold even after donning my hoodie; it was now dark and past midnight by the time I restarted.

The night sections have to be walked in groups or with Trekmasters, and I set off with about six or seven others. It felt a different dynamic and my hip and thigh were very painful now. The Trekmasters are always brilliant and it was very helpful to chat to them and some of the others to help take my mind off the job in hand. The two hour stop had done me no good at all and I did well to get over a couple of big peaks and made good pace to the 63 km and Hawkesbury Upton.

It was obvious I wasn’t in a good way. I still couldn’t eat much more than a packet of crisps and some fruit, along with two cups of tea. More importantly, I felt a significantly decreased range of motion in my left leg and a pain in the upper thigh and hip. In particular, the stiles on parts of the route were not quite agony but definitely painful for me. I talked to the medical support and I felt there was only one outcome likely. The medic was amazed I had got this far with what was diagnosed as a hip flexor injury (that was what I had thought) and was very concerned I might make it considerably worse if I carried on. I had no choice; I don’t know if they would have even let me continue.

At least that stop had a warmer room with a wait for the bus back to Cirencester likely to be a while. I had a sleep for half an hour or so and then got on the bus back to the start/end, and of course my bag was still missing. About three hours later (yes, three hours) it was found, hiding under some camping equipment in one of the buses. I was really cold but was now able to have a shower and have a complete change of clothes. I felt a lot better.

It is difficult running such an event but so many things this time weren’t right. The charities on the participants’ bibs were almost all wrong. I was apparently walking in aid of Cancer Research, and many others had had to scrawl the correct charities onto their bibs. The route in the first half was not one to encourage new recruits to ultra challenges and I spoke later to an ultra challenge veteran who was on her 14th full 100 km ultra challenge but had had enough by halfway. The whole bag thing was just me but farcical in the extreme. I didn’t see the point in wasting energy by getting angry with anyone in particular, but they do know how I felt about the whole thing.

I had a personal lift to Swindon Station for my journey home and had another disappointment on arrival just before 8am that my first available train was at 9:40am. Blimey, I’m going on a bit now but there was a coffee shop next door opening at 8am! No way was I going to turn that down. A long journey home with two changes, some Russian Roulette style naps on the trains but I didn’t miss my stops. A long sleep in the afternoon at home.

Some reflections. 63 km is still 39 miles so it’s no small deal but I am desperately disappointed. I had definitely got through the worst and there was apparently only one big hill remaining, in the next (6th) stage with stages 7 and 8 much flatter with some smaller undulations. I did my best, perhaps better than my best in some respects, and I know it was right to withdraw (or be withdrawn). It will take some time to recover, for sure. The final insult came just after noon when I received a call from the event organisers who thought I was still out there somewhere on the course. I’d done all the right things but not officially been withdrawn.

Writing this has been somewhat cathartic but I’m not even thinking about doing another one of these challenges, or even going out walking for some time. I might feel differently in a few days, of course. I did see all the reactions, read all the comments on my Facebook page and some private messages, and I would like to thank everybody for their very kind thoughts, as well as the donations for Guts UK as per this challenge. God bless you all.

Track and Race

Everything seems to be falling into place for the Challenge this week and tomorrow I’ll be taking a train for the first time for about 18 months to Swindon, with a coach transfer to Cirencester. Thankfully I’ve had confirmation of these today but it was a bit strange that one (but not both) of the emails went to my spam folder. It had me doubting whether I had actually booked transfers both to and from the event. My bags are not yet packed but I have a full list of what I need.

A few people have asked if they could track my progress as I reach the different stops on the walk and there is a link https://cotswoldway.livetrail.run/  provided by the event organisers. My participant number 2320 is a direct identifier and I am happy to disclose all my personal information as it evolves through Saturday day, night and Sunday morning. Don’t pay too much attention to my ‘pace’ since the time denominator includes all the rest stops; it may not be the case that I’m walking slower, it’s simply that the proportion of overall break-time is higher! I am aiming to finish within 24 hours but I would be very happy just to finish.

The weather forecast is now for light rain and sunny spells. That wouldn’t be too bad at all but if anyone out there is a weather god please make it dry if you can. It makes it even more important to have a couple of spare pairs of socks and some warmer clothing for the night stages. I’m wondering whether to distract myself with Wales v Denmark on Saturday evening radio or just to enjoy / endure the walk for what it is.

I have an 8am start time and I have to be there half an hour prior to that for the baggage drop. Breakfast is provided at accommodation that is apparently very close to the starting place so I will have to get up at 6.something but at least I won’t have a long walk to the start. At each of the three previous ultra events I’ve done, I had clocked up 2 or 3 km by the time I started. First stop at 12 km might be around 10:15 or 10:30, ok, forget the title, I am not going to be racing.

 Sponsorship has ratcheted up a few levels with now more than a thousand pounds for my walk. My sister Joy would be simply overwhelmed by your support as well as the considerable number of donations! Thank you all so much. https://joymay.muchloved.com/fundraising/events/640871817

The next time you’ll hear from me will hopefully be when I’ve completed this challenge. It’s going to be tough and it’s going to hurt but I will be among newly found friends who are going through very similar experiences. But I feel if I can get through to about 65 km, the worst of the hills will be over. Looking forward to then…..

 

Brad Pitt kept me up half the night

In all probability today would be the last walk before the Cotswold Way Challenge next weekend, though I suppose it’s possible that I could slip out in midweek for a short few miles. It has become a bit more real with the first of a few emails arriving with the finer details, including my owlishly sounding bib number 2320, the confirmed start time of 8:00am, and a briefing video. I’ve bought my train tickets and so it should be all systems go.

I have had a first look at the weather forecast for Cirencester and surrounding areas and it’s pretty good news. According to the BBC, there may be a bit of light rain on the Friday but Saturday is forecast to be dry with a maximum temperature of 22 Celsius. There is a week for the forecast to change but I couldn’t ask for better than that in late June. Well I could but I’d be chancing my luck with the gods of weather. It’s also a Saturday very close to midsummer so it will be a short night and I won’t be walking in the dark (with a headlight) for too long. It’s even a full moon a couple of days before so we could well have a bit of light from that! Sunset 21:30, sunrise 04:51, and astronomical twilight should end at 23:33 and recommence at 02:47, so meaning there should only be just over three hours when there is absolutely no light in the sky from the sun. The first signs of dawn are always signs of hope for those walking through the night.

This will be my 5th ultra challenge but the first for three years. It’s certainly no gimme but I’ve done almost everything I can to be prepared for it. Touch wood – some aches and pains have eased in the last couple of weeks. Adrenaline is starting to kick in already and I have been particularly lifted by a fantastic number of donations in the last day or two after I gave wider publicity. A couple of people asked if they could track my progress over the walk and indeed that is possible, with an app / link thingy thing normally made available in the week prior to the event. I’ll ensure I post this as and when the organisers send it to me.

In the meantime, thank you so much to those who have sponsored me and supported me. Any donations, however large or small, are very much appreciated. https://joymay.muchloved.com/fundraising/events/640871817. Today I had Joy very much in my thoughts as I pushed myself hard a couple of times, visualising the 99 km sign, with just one more kilometre to go. It is one of the really helpful things on these ultra that there is a sign at every kilometre, to keep you going, knowing where the next rest stop is. And when the going does get tough next weekend, I will be hearing Joy’s voice in my head to give me so much strength.

I would be very happy if Saturday’s weather mirrors today’s. A little drizzle around noon but fairly overcast throughout except for an hour when the sun broke through and it became warmer than I felt entirely comfortable with. I had had a headache in the morning and didn’t feel merely half-full of energy until after I had stopped for coffee and biscuits at 7 miles. It’s my own fault (of course) since I started watching Meet Joe Black on tv last night without realising it was 2 hours 40 minutes and not finishing until 1:20am. So I’ll correct that. It was Brad Pitt’s fault.

Nevertheless I cracked on and plodded out 22.5 miles. A pretty decent effort even if I say so myself, and even if I have to do much more next weekend. I do know though that adrenaline will kick in and there will be great support from the volunteers and fellow participants. I am as ready as I am going to be. Bring it on, along with no late nights and being sensible for once.

 

No pinging required

I’ve been a bit listless this week so took a few days away from walking. It takes a bit for me to completely lose enthusiasm but it does occasionally happen, perhaps this time through a few nerves and trepidation. I actually get far more nervous about the sideshow around an event, the travelling and all the arrangements, than the actual walking – maybe I am in much more control over the distance I can manage and much less likely to ‘do things the wrong way’. However, at the moment I feel most nervous about being pinged for track & trace in the week leading up to the event so I am not doing anything that needs me to sign in, and keeping as much to myself as possible when out.

If that’s the way the world is going to be, then it’s much less of a world than we had before but, at least for these last two or three weeks, needs must. We await a big announcement vis a vis full reopening of society (or not) on 21 June but I’m not sure how much of a difference it’ll make to me. I’m not going to any all night raves, and I am unlikely just yet to go to pubs, restaurants, cinemas etc. Maybe there is something else.

A very lethargic 6.5 miles on Thursday night at least took me to the point where a completed ultra challenge on 26/27 June would satisfy the 100 miles for June. Now I am just ticking over before then and it can be hard to get yourself up for that. Today was necessary more for ticking over than anything else. I haven’t seen the temperature but it felt even hotter than the recent Bank Holiday Monday when I knocked out almost half ultra distance.

One of the most important things in long walks on hot days is to keep hydrated. This is much easier at the events with unlimited free water, squash and tea, but on the day-to-day walks it requires purchases from shops. I almost always have a large coffee as a treat and then top up my water bottle with the cheapest water-based minimal-sugar drinks I can find, but it is an effort.

I took on familiar places today with less familiar routes. This included an off-road trek from Titchfield to Meon Shore, which I have walked before but never has the ground been so dry and rough on the feet. Coffee in Stubbington, take away, and on to Lee on Solent, through the back alleys towards Gosport but cutting back sharply towards Fareham through some side roads. I purposely took in a few climbs up steps to cross roads and made my way back home, via Sarisbury cricket club where a fairly friendly game was still going on in the late afternoon sun.

Much of the day was spent listening to football, once the cricket was done and dusted within an hour. It felt pretty strange to be listening to something that millions would be watching on tv but it was good to hear England win, knowing that some on social media would be criticising, whatever the performance and outcome. Needless to say, that was the case when I checked later.

By the end, my left calf ached and my feet were sore on the soles. Nothing out of the ordinary in hot weather and I may have not used quite enough vaseline on my feet. The big day will be different and I will be protecting myself almost neurotically. Whatever I do I will be hurting in the second half but you do what you can to control the extent of that pain. A change of socks at the halfway stop or the first night stop can do the world of good.

As for the walk today, just under 23 miles. A bit galling that that was only marginally more than 1/3 of the walk I’m taking on at the end of next week.

Less than three weeks to go

The long walk on a hot day over the Bank Holiday also took me to the 100 miles for May, a target which did feel in doubt towards the end of the month. Excellent that I’ve had no reaction beyond a bit of stiffness, and June should be easier to achieve in one sense since there is a block of 62 miles over the weekend of 26/27 June! The plan for this month is to do a short walk or two after work and walks of reasonable length on the first three Sundays now there is no cricket on account of Sarisbury being knocked out of the National Village Cup.

I’m having now to consider the arrangements for the Cotswold Way Challenge. I get more nervous about these, the equipment, the mechanics of getting there, checking in, and all those things that are different to when I’m at home. The accommodation offered by the Ultra Challenge organisation is such that I need to take a sleeping bag, along with the usual: the walking clothes (cap, hoodie (at least for the cooler night walking), base layer (x2), long sleeved t-shirt (x2), walking trousers, socks (x2 pairs) and shoes), drinks bottle and the first-aid kit. Different people have different preferences for the latter but must include blister plasters (compeed) and painkillers as an absolute minimum. I will also take sun screen for my ears and face, Vaseline for my feet and other areas that might chafe, and nail clippers. Oh, and a (mandatory) head light for the walking during the night.

The only other thing I need to do is to book my train tickets to and from Swindon, with transfers provided by the organisers to and from Cirencester. I have left this until later than I normally would, given doubts over my fitness, and I wasn’t going to make a final decision until after this weekend. It’s not quite Beckham metatarsal newsworthiness level but certainly worrying for me. Perhaps I shouldn’t fret too much; it must be natural to be nervous. I was thinking back to each of the previous ultras that I have done.

The Wight Challenge (2015) was my first ultra challenge and I didn’t know what I was letting myself in for. As it happens, I think I was pretty well prepared, but not for the weather which has gone down in Ultra Challenge folklore as one of the nightmare ones: the route was modified at a late stage with strong winds, cold and some rain making some of the coastal route too dangerous. In the night, the route was not well signed and a few people got lost or at least disoriented, and some of the route was extremely muddy and treacherous. I was one of the few that didn’t fall but I did slip a few times and my back was aching enough by about 70 km that I was forced to retire at 80 km. Indeed, of all ultras in all years, the IOW 2015 has the lowest ever completion rate for 100 km participants at 54%, more than ten percentage points below the second lowest.

I had had to take a few weeks off with an achilles problem prior to London2Brighton (2016). I had managed a couple of reasonable walks in the late lead up but wasn’t really fit enough. From what I can remember, I did take two longer breaks due to the heat in the middle of the afternoon. That said, I felt ok for most of the event but was really tired in the last 20-25 km. The ascent over the South Downs at 88-90 km was one of those that just need a ‘head down get on with it’ attitude but I was absolutely spent by the time I reached Brighton Racecourse, where you enter almost next to the 99 km marker. The last kilometre seemed to take for ever but I got a great hand from the crowd; I obviously looked absolutely shattered. I could barely walk to the car afterwards but at least my achilles was ok.

The Thames Path Challenge (2017) is the flattest of all the events but punishing on the feet. It wasn’t ideal then that I’d bought some new boots about two months before, but I just couldn’t get on with them. I had to ditch them and got some much lighter trainers with really good support. The first blister started emerging at around 25 km and blisters were my biggest issue on that day; I wasn’t alone in that regard with others receiving plenty of foot treatment at the stops but I decided just to keep my footwear on until the end. I wasn’t so tired at the end but every step was pretty painful, and I only narrowly missed the personal target of finishing within 24 hours. Still able to take the train home with one change at Reading, as far as I remember.

I don’t think I had too much to worry about in advance of the South Coast Challenge (2018), from Eastbourne to Arundel, taking in much of the South Downs. I certainly needed to be fit with the hardest first 15 km of all the ultras, taking in the Seven Sisters near Beachy Head. I really enjoyed it but there were medium difficulty hills at some unexpected points throughout. What did help me was that I teamed up with three other walkers in the earlier part of the night, all of whom were struggling, and I became the ‘Daddy’ (their words not mine) and the sense of responsibility meant I was going to get them through it, almost forgetting any challenge for myself. I was still quite fresh at the end, actually speeding up in the final stages as light rain was falling with a real downpour on the horizon.

I decided to take a break in 2019 and was due to do the South West Coast2Coast Challenge (Minehead to Dawlish, over Exmoor) in July 2020 before all the events were cancelled due to some virus thing. I don’t know how this year’s Cotswold Way Challenge will pan out for me and I’m not clear on what COVID related restrictions there might be but I guess there could be loads of sanitiser and some one-way system at the rest stops. I have had two jabs so I am about as comfortable as I’m likely to be but it’s important to remember that some of the other people might not be as much so.

Well, only two days after slugging out 29 miles, I kicked off June with a post-work 9 miles on Wednesday and 7 miles on Friday night. Today, I did a very steady 20.5 miles at the sort of pace I would like for three weeks time, never straining too hard. One surreal moment on the way home when I witnessed and heard a man playing the bagpipes without me able to work out what tune he was playing. He was enjoying himself; that was the main thing. I was happy too with my efforts today.

Finally, last week I launched the sponsorship page specific to my walk, and here it is: https://joymay.muchloved.com/fundraising/events/640871817. I would be delighted and grateful, as would the charity Guts UK, for any donations, whether large or small. Thank you so much for your support.