Not going to be War and Peace, this post. Health, fitness and fat loss drive appears to be going OK. Very little chocolate or cheese eaten in the last week, still some bread, but less than I would usually have. Plenty of fruit. No lifts taken, 22 flights of stairs yesterday (22 up, 22 down) and 11 today at work. 43 minute brisk walk with Pammy after work – Holly Hill, past Linvoy MBE’s house, down to the marina, up the river and Sarisbury Hill. Sun, rain, hail. Beans on toast when we got back. Doesn’t take too much food just after exercise to feel full.
Not going to weigh myself yet but I feel the trousers loosening……slightly…….