Hey, I (will) put some new shoes on and suddenly everything’s right

Time to reflect on yesterday. It’s certainly getting to the time to get new walking footwear. Have had a really good pair of running shoes, as recommended by Alexandra Sports in Pompey last year. They are supposed to be good for 500 miles or so and I reckon I’ve done around 800 in these now. Started to have Achilles pains after long walks, not terrible but I think the first signs that there needs to be a change.

Likewise, starting to make an inventory of stuff. Oh, this is fun, sort of. Taking lots of advice from more experienced walkers than me!

Finally, I really enjoyed the bingo night on Saturday for a friend’s charity that cares for sick tortoises. Thank you to the couple who gave me their winnings for my SANDS charity.

If you would like to donate, then either

visit http://www.justgiving.com/Keith-Spicer1; or

text SACC63 (followed by the amount you wish to donate) to 70070.

Or just gimme the cash!


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